10 Tips To Avoid Gaining Weight On Holiday

One of the greatest temptations during your holiday will surely be the local cuisine. Gaining a few unwanted extra pounds will not be a challenge at all – the tasty treats you will see at every corner and the rich and delicious restaurant menus are usually hard to resist. Nevertheless, if you do not want to be shocked when you get on the scales back home, you may consider having a look at our ten tips that will help you stay in shape.

1. Start the day with a well-balanced breakfast, even if you usually skip it at home. It will keep you sated and give you enough energy until lunchtime. Include freshly baked bread and dairy products, as well as lots of fruit, cereals, and fresh juice.

2. Try to maintain a healthy eating regime. The diversity of delicious food will surely tempt you, but having a snack every 2 hours will hardly do wonders for your figure. Three decent meals a day are enough for most people.

3. Keep a healthy diet. You should not restrain yourself from eating, but try to include in your meals food rich in proteins (chicken, fish, nuts, and beans) and, most importantly, cooked healthily. Avoid fried and greasy foods that will make you feel heavy.

4. Eat a lot of fresh local fruit and vegetables. They are a great way to divert your hunger and will also provide you with essential fibers and vitamins. Consider starting your meals with salad and having a fruit plate for dessert.

5. Remember to chew slowly. In this way, you will not only be able to enjoy the food more thoroughly and prolong the pleasure of a delectable dish but will also allow your stomach to digest it properly.

6. Try to limit the amount of sugar you are taking in. It can be tough to keep yourself away from all the sweet goodies, but you can successfully limit yourself to a certain number – an ice cream a day is good enough.

7. Be very careful with alcoholic beverages. It is effortless to overstep your normal limits while on holiday. Still, alcohol will only add “empty calories” to your meal, which has no actual nutritional value and could quickly turn into a few extra pounds.

8. Try to avoid eating late at night. Especially when you are in a pleasant and enjoyable company, it is quite easy to get carried away and keep the meals and drinks coming. However, the metabolism slows down in the evening, and it will be harder for the body to burn calories.

9. Consider having a pleasant walk in the evening after dinner. This is a great way to spend time with your loved ones and will also ease the process of digestion and speed up metabolism.

10. Keep the pleasant ways of exercising in your schedule. While on holiday, it is straightforward to both enjoy yourself and stay energetic and fit. There are plenty of activities you can choose from – swimming, rafting, canoeing, cycling, hiking, etc.